It’s finally Friday, and we have survived the first work week of 2018. Cheers to all of us!!! 🙂 As the cold weather continues to make us want to stay inside, let’s try to remember that even the smallest of efforts can help us to become healthier. Below is a simple chair exercise that you can try at home that will help tone your arms and back. We challenge you to try it and post a photo with #gettingto10K in the comments. We will randomly pick a prize winner on Monday afternoon. Have a warm, safe and healthy weekend!!!